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5K Running Tips — Memorial Fitness Center
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5K Running Tips — Memorial Fitness Center

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If you are planning to run in a 5K race for the first time, or this is if your first time in a long time, proper precautions and clothing will help prevent you from hurting yourself.

Lori Hart, a fitness instructor at Memorial Fitness Center in Hollywood, provides some tips for your upcoming 5K run.

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Tags 5K runningrunning gearrunning tipstraining for a 5K
Previous Video
Jorge Got Back to His Life After Congestive Heart Failure—Memorial Cardiac and Vascular Institute

Jorge Got Back to His Life After Congestive Heart Failure—Memorial Cardiac and Vascular Institute

Next Video
Memorial Weight Loss Surgery Program – Sleeve Gastrectomy

Memorial Weight Loss Surgery Program – Sleeve Gastrectomy

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