U18 Sports Medicine- Injury prevention strategies using plyometric techniques
Our physical therapists go over several plyometric techniques used in the prevention of youth sports injuries.
For more information about U18 Sports Medicine at Joe DiMaggio Children’s Hospital, visit: www.u18sportsmedicine.com
Many sports injuries from concussions, groin strain, neck strain and wrist sprain to hamstring or ankle sprain can be prevented with the right protective gear. U18 Sports Medicine is your resource whether you need a knee doctor, bone doctor or info on how to get better results from rehab and fitness training.
* DISCLAIMER: These videos offer general sports and fitness information, which should not be construed as medical advice or care. This information is not a replacement for medical care given by a physician or trained medical professional. For medical advice, please contact your own physician. We recommend obtaining advice from your own physician prior to starting any new physical therapy treatment, rehabilitation, or performance-based exercise program.
